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Smart Ways To Track Health With Your Phone

How to only transfer Activity and Health app data to a new ...

It is not just necessary to monitor your health in the modern world. This has become a fashion trend. The ranks of such people are constantly replenished. Mobile app developers have created a great number of programs that track certain indicators.

With a smartphone, you can measure your heart rate, calculate calories at lunch, or watch how you slept last night. There are hearing test apps. Plus, smart applications will remind you to drink a glass of water and count the steps you’ve taken in a day. Let’s consider which free health care apps are the most functional.

Apps that remind you to have a glass of water

On average, a person should drink from 1.5 liters of water per day. This norm fluctuates because people lead different lifestyles. Coffee drinkers, active training enthusiasts, and runners need more than other people. With the help of special applications, you can set your daily norm for the day and also set reminders so that you don’t miss a single glass of water.

Plant Nanny

The essence of the application is to develop a habit for its user to drink water at a certain interval. You can also prescribe your schedule for the whole day. It is possible to choose the volume of packaging – from small to large, and your plant will automatically adjust itself to it. The choice of flowers and pots is very diverse, each of them is programmed for a certain volume of drunk liquid.

You drink a glass of water and press the special button in the application. The flower is watered and you are satisfied. Otherwise, it sighs sorrowfully and dries up. The program can calculate how much water you need to drink in a day, and a schedule is drawn up based on these data.

Water Balance

The application interface clearly shows on a male or female figure how much water you have drunk at the moment. As you drink the glass, the figure fills in blue. The program can independently calculate the amount of water needed for a particular person. It takes gender, height, weight, age, and rhythm of life as a basis.

In Water Balance, you can take into account not only water but all drinks in general that were drunk during the day. The app will show how a particular liquid affects the body’s water balance. For example, coffee has a diuretic effect. This means that you need to add about two more glasses of water to the daily norm. You can also note whether there were any training sessions during the day, and the app will add a few more glasses to the daily requirement.

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