Many people who suffer from depression rely on medication to help relieve their mental health disorder symptoms. However, antidepressants and similar drugs are not the only options to help you cope with your symptoms.
Many methods can help you counter the symptoms of major depressive disorder that do not require the use of prescribed medicines and can help avoid the associated side effects and costs of some of the medicines currently prescribed for depression. Read on to find out which natural methods can help tackle the symptoms of depression.
- Improve your sleep
Your emotional well-being and quality of sleep go hand in hand. Neglect your sleep and it will have a negative impact on your mood, regardless of whether you have symptoms of depression or not. Good sleep hygiene means going to bed and waking up at around the same hour consistently. Your bedroom should be ready when you go to sleep: dark, uncluttered, and quiet. Improving your sleep hygiene can have a hugely positive effect on your mood, that will impact your whole day.
- Limit your caffeine intake
Soda, tea, coffee, and often chocolate will contain masses of caffeine, which is ok to have in the morning in reasonable quantities. If you have a caffeine dose in the morning, you should avoid it in the afternoon to ensure it doesn’t impact your sleep later. If this does happen, it can negatively affect your overall mood.
If you feel a reliance on caffeine, you could try gradually reducing your intake to skip the effects associated with caffeine withdrawal. Try taking a short walk when you crave caffeine, a soda or cup of tea to try and reduce your need for caffeine.