Online therapy has made treatment for mental health not only affordable but easily accessible as well. It offers a great treatment solution for people without reliable transportation, unconventional working hours or lack of health insurance.
With the rapid advancement in the world of online video chat and messaging, a vast range of therapy online options has sprung up for people to choose from.
To help you determine which online therapy site is best suited for your needs, we have carefully evaluated and scoped out five of the most popular mental therapy sites by paying particular attention to the things that matter most to those looking for mental health support online.
BetterHelp
Depending on the treatment needed, this amazing app offers among other things, couple counseling, family counseling, and individual counseling. Their trained psychologists and clinical social workers then match you to the right counselor after checking your filled-up questionnaire. If you don’t approve of whom you have been paired with, a simple email to BetterHelp can help change that.
Once you have been successfully matched you can start contacting your counselor in a private and secure chat room or even schedule a live chat with your counselor. For those who wish to speak out their problems out loud, you can schedule a phone call for up to sixty minutes with your therapist.
Though BetterHelp paid services are not covered by health insurance companies, they charge a reasonable $35-$80 per week with the option of a 7-day free trial which can be canceled at any time. For those unemployed or going through financial difficulties, BetterHelp offers a 40% discount.
Finally, for someone who never wishes to leave the home and at the same time enjoy the ease of 24×7 texting and communication, there is nothing better than BetterHelp. Keep in mind though that this app should never be considered as a substitute for emergencies and when in immediate danger.
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Group Psychology is an area of mental health specialties that prepares group leaders to identify and capitalize on developmental and healing possibilities embedded in individual group members’ interpersonal functioning to benefit a group.
In such settings, the emphasis is on group dynamics and the role of individuals and leaders in a group, and how they treat and address individual members.
Group-based psychology is suitable for children and adults, various conditions and concerns, and numerous and diverse settings.
Problems Addressed
Group psychology helps addresses problems, issues, or concerns within several settings addressed by the group, including emotional and mental disorders, behavioral problems and concerns, interpersonal relating and communications difficulties, life transitions, support and development of coping and managing skills development for conditions, and trauma, crisis, and even stress.
Assessment
The assessment process includes individual assessment and group assessment. According to the American Psychological Association, individual assessment emphasizes assessing the individual’s appropriateness for the particular group, “such as level of interpersonal skills and the capacity to engage in group process, and psychological assessment of issues, motivation, diagnoses and similar issues related to successful outcomes.”
Group assessment includes evaluating factors for those in the group, including climate, cohesion, dynamics, and how people in the potential group relate.
Intervention
The intervention promotes positive changes for emotional, cognitive, relational, and physical well-being using evidence-based strategies. Integration of theories, such as interpersonal, behavioral, cognitive-behavioral therapy, and commitment therapy (ACT), is applied to conditions, issues, and concerns.
Consultation
Consultation includes specialists in group psychology providing consultation with other health professionals, medical hospitals, military, and veteran’s facilities, schools, business, sports and athletic professionals, rehabilitation facilities, and religious and churches.
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While it may seem an ignorant question, understanding psychiatry is more complicated than one might think. Yes, it’s the practice of helping individuals define, understand, and categorize mental, emotional, and behavioral disorders. Still, these same healthcare professionals also determine the best treatments for individuals experiencing mental health issues.
In simple terms, “psychiatry” is the medical specialty that expands and experiences the human brain’s complexity challenges. Still, they also research a broad spectrum of mental conditions, correlated treatment options, and contribute to the new approaches and fields of study.
What Does A Psychiatrist Do?
Psychiatrists are mental health professionals. Mental disorders cover many categories, including:
- Mood disorders, including depression and bipolar disorder;
- Anxiety disorders, including post-traumatic stress disorder, and obsessive-compulsive disorder, among others;
- Personality disorders;
- Psychotic disorders, including schizophrenia; and
- Eating disorders, such as anorexia nervosa and bulimia.
Psychiatry is always changing as approaches to care, and medication responses evolve. In the not-too-distant past, mental health conditions and those afflicted with them often experienced a stigma or public disgrace. This is becoming less and less true.
Psychiatrists should not be confused with psychologists. Psychiatrists require more schooling. They are medical doctors, not just providers with a master’s or a doctorate. They also can prescribe medication.
Treatment of patients
Psychiatrists must address several questions about their patients’ struggles, such as:
- The best and most helpful ways to classify mental disorders
- Determining what is “normal”?
- How treatments designed for categories of people are tailored to individuals
Current medical diagnosis and treatment of mental health conditions rely on tools ranging from neuroimaging to transcranial stimulation. Psychotropic medications remain the most commonly sought and prescribed treatments, but the psychiatric landscape increasingly includes more than drugs and pharmacotherapy.
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By Kate Skurat, licensed mental health counselor.
Widespread access to the internet over a plethora of devices has made it extremely easy to access online information and services. What’s more, an increasing number of businesses, government, and non-government organizations are adopting online platforms to provide services to clients. Counseling and therapy services are not lagging behind, either.
Online therapy services are becoming more popular each day. It brings a lot of convenience to clients seeking help, in addition to lowering treatment costs. For one, it eliminates the need for professional counselors to rent offices and other supporting facilities. For another, it saves the client time and money that would be spent traveling to obtain services. They can also easily create time for appointments within their tight schedules. This article reviews two top online counseling services.
Calmerry: An In-Depth Review
Calmerry enables you to access professional support and guidance on how to enhance your general well-being. Remember, good health is not merely the absence of an illness but also a comprehensive mental, physical, and social wellness state. This company is among the best online therapy services. So if you are battling an emotional or mental challenge, you can check out some of its services. They can offer help in:
- Depression management
- Coping with mood swings
- Enhancing self-esteem
- Trauma
- Abuse
- Grief
How It Works
Knowing how the platform works is crucial for attaining the best quality service as quickly as possible. The website has a simple and straightforward design. First, you need to create an account using your basic contact information only. It only takes a few minutes to complete this process. Better still, you can use a nickname to stay anonymous and maintain your confidentiality.
Next, fill in the availed questionnaire as accurately as possible. Clearly state all the issues you need the online therapist to assist you in solving. After that, give them up to 24 hours to assign the most suitable expert. Do not forget to check out the most suitable rates as per your budget. Once everything is set, you can exchange contact information with the counselor and arrange for video calling or text sessions.
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