Tag: Ways to Look After Ourselves When We’re Depressed

How to Look After Ourselves When We’re Depressed

Why Do So Many People Suffer from Depression? - Achieve TMSIt is estimated that one in five of us will experience mental health challenges during any given year. One such challenge is depression, which is a widespread and diagnosable condition that has a negative impact on how we feel, think, and act.

Clinical depression, for example, is a mental health illness characterized by a persistently low mood or loss of interest in activities that significantly impairs daily living, whereas persistent depressive disorder is a mild form of depression that lasts for an extended period. To take care of ourselves, we must be aware of the symptoms of depression, have a few tricks up our sleeves for when we are down, and understand how to support someone we care about who is feeling depressed.

Depression Symptoms:

Depression symptoms can range from moderate to severe, but they must persist for at least two weeks and lead to a change in how well we are functioning in our everyday lives for us to be diagnosed with depression. Some of these symptoms include: 

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