While an estimated 45% of adults snore occasionally, snoring cannot be described as normal. It is a problem that can affect you in many ways. The severity and health implications of snoring vary significantly. Loud snoring that is accompanied by daytime fatigue is referred to as sleep apnea. This is a medical condition that can be treated.
There are several remedies for snoring and sleep apnea. Effectiveness also varies greatly. However, some of the most effective solutions are achieved with technology. Here, we will briefly discuss five ways to treat snoring and sleep apnea with technology.