At the moment, conditions of the lockdowns that swept the nation from March 2020 to the end of last year have started to ease up in some places, making it possible for people to get out and about and try to start resuming their normal lives.
For some people, however, they’ve finally started managing the physical, financial, and mental struggles of being locked down, and they’re now having a problem getting back out into the real world. For some, life after lockdown has them feeling anxious and unsure. Are you one of those people? Read on below to find out the signs and symptoms that you may be suffering from post-lockdown anxiety and what you can do about it.
Symptoms of Post-Lockdown Anxiety
For many people, the thought of going back into the real world and being around crowds when there’s no cure for COVID-19 can leave them just as anxious and worried as the COVID-19 virus did to begin with. Some signs and symptoms of this anxiety are listed below.
- Stomach cramps
- Problems concentrating
- Shortness of breath
- Your heart is racing
- You’re worried about the future
- Problems sleeping
While these symptoms could be from a variety of different things, if they continue you should see your primary healthcare provider to see if you’re suffering from post-lockdown and anxiety so that you can set up a treatment plan. It is nothing to be ashamed of, as many people are having this problem now that the restrictions are being lifted.
Causes of Post-Lockdown Anxiety
There are many reasons that people are worried about going back out into society after the COVID-19 lockdowns. From worries about catching the virus to money concerns, there’s no end to the worry that’s out there. It can be overwhelming and challenging, thinking about getting back out there in a world that’s still highly uncertain and chaotic.
For many, it’s too much to handle, and they end up with the symptoms above. If you feel you have post-lockdown anxiety, check into therapist costs with a therapist that your doctor recommends and get the help you need to get back out there and be comfortable in the real world once again. Getting help with your anxiety will help you cope better than just about anything else can. There are a few things that you can do to help with the anxiety on your own as well. However, if you can’t deal with the anxiety and get back to normal, you do need to make an appointment with a doctor right away.
Tips for Coping with Post-Lockdown Anxiety
It’s easier to get through this type of anxiety if you have a plan for each day and follow through on that plan. Don’t push yourself and take plenty of time to meditate and relax when the day is through.
Set Daily Goals
If you’re finding it hard to get back out there, then setting daily goals can make the task much easier. For example, don’t rush back into everything, such as going to work, then heading to the gym, then hitting the grocery store on the way home. Break it into manageable tasks, such as the gym one day, shopping the next day, and so on, so that you can gradually work your way into a sense of normalcy once again and always follow the guidelines set forth for social distancing and being safe as well.
These are just a few of the signs and symptoms that you might have post-lockdown anxiety that needs to be taken care of. There are plenty of reasons to be nervous, but you can’t let that hold you back from going back to doing the things you need to do to support your family or stop you from doing the things you love.