Electronic Health Reporter

Keeping yourself regimented and in a good state coming out of this necessary lock down is important. That’s why we’ve compiled a short list with tips of things you can do in three key avenues to stay on track, and perhaps even develop some new strategies when you come out of the other end of this pandemic. Read on to find out more on managing physical, financially and mental well-being from home in 2020 and beyond.

Managing your physical well-being

Keeping fit and healthy when stuck indoors can be a difficult task, as nearly all gyms are closed and you’ll naturally do a lot less passive exercise. To help make up for this deficit and keep on top of your health, there are a couple of different things that you can try. Aside from getting that much-needed break from screens to clear your mind, a daily walk, run or bike ride will be a great way to get the circulation going, and should be the first thing you consider as part of this new temporary routine.

If you live in a modern apartment building then you might be lucky enough to have an on-site gym facility that’s available for you to private use, but with gyms closed for the foreseeable, most of us are locked out entirely. A lot of people are having the same idea, so it might be a little bit difficult, but why not try getting some gym equipment for the home? This way you can do some of your workouts while stuck inside.

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