Electronic Health Reporter

When it comes to waving goodbye to the office for good, many of us are already counting down the years. But once retirement does arrive, you want to stay feeling positive, happy and youthful to make the most of this special time. Here are some top tips as to how to stay feeling young after retirement.

Find Your Passion

You may have been lucky enough to have spent a lifetime working in your chosen field, but no matter where your career has taken you, we all have passions or hobbies we’ve never really had time to explore. Retirement is the perfect opportunity to rediscover all those interests and hobbies you loved and longed for as a youngster and reconnect with your inner-youth. Why not try joining a new sports club or singing group. Not only is it fun, but it’s also a great way to be social and make new friends.

You don’t need to just make friends with other retirees, however – try socialising with people of all ages to help you stay feeling part of your community and in touch with what is hot and what’s not! Unlocking your passions in retirement doesn’t mean you just have to return to old hobbies. Don’t be afraid to try something completely different, like learning a new skill or trying out a new type of technology. As the world changes and becomes more online-based than ever before, knowing more about technology can help keep you young by giving you independence, letting you shop, bank and keep in touch with relatives all from the comfort of your sofa.

Keep An Eye on Your Health

Although retirement means you can say goodbye to those early morning alarm calls, staying fit and exercising is still really important if you want to stay feeling young and make the most of your retirement. You don’t need to over do it – even a leisurely walk or low impact exercises such as swimming can be a great way to keep your body moving and help you feel more youthful. Aches and pains are an unavoidable part of growing older, but try not to wallow or dwell on these. Instead, try and focus on activities you can still do with ease, rather than those you can’t.

However, remember that as you get older, even less complex illnesses such as cold and flu can have a much harder hitting impact on your health. Give your doctor a quick call and make sure you are up to date with all your booster shots. For more ideas on how to stay feeling healthy later in life has plenty of fun and interesting tips. Retirement is a time to relax and enjoy yourself, but don’t overdo it. You may feel youthful by enjoying a few glasses of wine, but limiting your alcohol intake as you age is also a really important way to avoid depression and other associated physical and mental conditions that can leave you feeling older than your years.